The art of mental wellbeing
Maintaining good mental health is a cornerstone of overall wellbeing. It plays a crucial part in fostering resilience, balance, and clarity, in shaping the way we think and feel, and the decisions we make in daily life. However, in Australia, around 1 in 5 adults and 1 in 7 young people experienced mental ill health each year. Dr Christina Davies at The University of Western Australia leads a team of researchers who are successfully promoting arts engagement as an effective way to enhance mental wellbeing.